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Home > The Alcohol-Free Diet Calculator The Alcohol-Free Diet Calculator Take the Alcohol-Free Diet test Alcohol-free wines and beers contain significantly fewer calories than their alcoholic counterparts. Wine can contain around 75% fewer calories, and beer around 50% fewer. To get an idea of how many calories you could save by switching to alcohol-free wine and beer, please enter your current drinking levels in the box below and press 'Calculate'. How to use Please enter the number of times you consume the following drinks per week and then press submit. Leave blank if not applicable. Large Red Wine (250ml) Small Red Wine (125ml) Large White Wine (250ml) Small White Wine (125ml) Large Rosé Wine (250ml) Small Rosé Wine (150ml) Large Sparkling Wine (250ml) Small Sparkling Wine (125ml) Bottled Beer (330ml) Pint of Beer (1 pint) Bottled Strong Lager (330ml) Pint of Strong Lager (1 pint) Please note, this calculator is based on common calorie values and averages. It is indicative only and cannot provide a completely accurate personalised plan.

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